Hummus
A lot of research has recently concluded that hummus and its ingredients have a variety of healthy benefits. Hummus is a Middle Eastern dish made from cooked or mashed chickpeas blended together with tahini, lemon juice, and garlic. Conclusively, hummus is naturally high in good fat and is low in carbohydrates. Not only is a great for people wanting to stay slim but it is said to also help fight inflammation as well as improving digestive health.
Hummus
Greek Yogurt
Greek yogurt is packed with protein and filled with calcium and probiotics, which is super for your bone health. This kind of yogurt is often considered to be one of the best foods one can eat when wanting to lose weight and stay healthy in general. Whole-milk, Greek yogurt usually has more protein and fat and less sugar than their leaner versions, which is great if you’re want to satisfy your hunger for much longer.
Greek Yogurt