Chia Seeds
Chia seeds are so often stated to be a serious superfood. Chia seeds are filled with a great amount of protein and fiber which translated into a low number of calories when eaten. They also help you feel fuller for longer, so if you’re looking for a satisfying snack, this is perfect for you! In fact, some research has shown that chia seeds can absorb 10–12 times their weight in water, moving slowly through your digestive tract. Additionally, including at least one serving of chia seeds in your daily diet can curb cravings and reduce appetite.
Chia Seeds
Coconut
Coconut is not only high in saturated fat, but they are also very high in manganese which is excellent for bone health. Some of the other health benefits that have been linked to eating coconut include improve cholesterol levels and is an important antioxidant that protects different cells in the body. Sprinkle unsweetened flakes over yogurt or use coconut oil in a stir-fry to start trimming your waist.
Coconut