Dark Chocolate
Chocolate lovers, we have some great news! Dark chocolate is not only healthy but can seriously help you stay slim and trim. Dark chocolate contains the highest percentage of pure cocoa butter which is a source of digestion-slowing saturated fat called stearic acid. Because dark chocolate takes more time to process, it wards off hunger and helps you lose weight. Besides being a healthy fat, dark chocolate comes packed with antioxidants as well. Some research has even suggested that dark chocolate can help lower the risk of heart disease and improve brain function.
Dark Chocolate
Salmon
Salmon is very well known for having amazing health benefits. By adding this delicious fish into your diet on a regular basis or roughly twice a week, you will no doubt get the full amount of heart-healthy omega-3 fatty acids that are recommended. Salmon has been said to reduce artery inflammation, lower cholesterol levels and maintain blood pressure levels. According to dieticians, people who are trying to lose weight should definitely eat salmon.
Salmon