Cottage Cheese
Have you noticed just how popular cottage cheese is among people on a diet? It has a lot of protein but low calories at the same time. That is why it is so filling but won’t take a huge toll on your weight. We also love that it has tons of health benefits such as vitamin B, phosphorus, selenium, and calcium. New research has shown that cottage cheese has a similar level of satiety to that offered by eggs.
Cottage Cheese
Orange
This zesty fruit is best known for how rich it is in vitamin C. However, it is a disservice to ignore all of its other components. For one thing, orange has low calories. In fact, you will only consume 80 calories by eating a medium-sized orange. The white part of the orange flesh still offers a lot of fiber despite this. It is also ideal if you want to maintain low cholesterol and low blood sugar levels.
Orange