Legumes
Legumes are full of fiber and protein, which is the reason they make for such a filling meal. Aside from that, they also have low energy density levels. You should eat a lot of them if you want to promote weight loss for these reasons. It also helps that this food offers a high amount of carbohydrates and energy. We can see why a lot of people use it as a meat substitute. It is popular among keto dieters.
Legumes
Zucchini
You might want to try using zucchini in your salads. A single serving of it will only give you 42 calories. On top of that, it has a great salt-to-water ratio. It is good to note this because it improves digestion since it will improve the intestinal functions of the body. This food item comes with a lot of minerals as well. It will bring down the energy output of what you eat afterward, so it is great if you want to lose weight.
Zucchini